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I hit my heaviest in December 2015 around Christmas, 223.6 lbs. I let myself go by eating whatever, whenever and not being active one bit. It started after my wife and I having our twin boys in 2014. Three kids under the age of 5 is tough, lol. I started working out in January 2016 to T25. After that program I completed…
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This made me laugh. Ha!
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When people end their sentence in "so".
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@Packerjohn, thanks for the advise and video on making a homemade ball. Buying these brand new is very expensive. I think I will start by making my own and see if the workout is something I want to keep in my normal routine.
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Lost 16.8 lbs my first 30 days.
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I think it is different for everyone. I had strong cravings for 3 years after quitting cold turkey. It has been 6 years for me now. I cannot stand the smell or thought of a cigarette anymore.
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Agree. Use a heart rate monitor to record your calories burned.
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I add the Beachbody exercise as a custom exercise under "My Exercises". I wear a heart rate monitor and record how many calories I burned during that session. The heart rate monitor is customized to my gender, height, and weight. This is the most accurate way to record your Beachbody or similar program.
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I am in my last week of alpha and have lost 16.8 lbs. I cannot wait to start beta. I plan on starting Insanity after the T25 ten week program.
