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libarra1977 Member

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  • I don't know what program you are with but when my dad was diagnosed with prediabetes he received a book that gave him a list of foods that he should be aiming to eat. The list really helped him. Maybe get a list from the program you're with. I know my dad started incorporating nuts into his diet - a small amount has a…
    in Eating more to lose weight? Comment by libarra1977 March 2016
  • You didn't ask for stats but I feel like without them calories are just numbers ... I'm female, 5'5", 38 years old, starting weight 238, losing 1 - 1.5 lb per week eating between 1,600 - 1,900 per day (my goal is 1,900). I do 30-45 minutes 5 days per week on my stationary bike.
    in How much do you eat? Comment by libarra1977 February 2016
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