We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

evab25 Member

Replies

  • One thing that helps me if I am craving chocolate is to drink some hot cocoa; i5 usually makes me feel full and satisfies my craving. As someone above mentioned, incorporate Greek yogurt and fruit to help satiate your sweet tooth. Every once in a while I add honey or granola to the yogurt to mix things up. Overall for me,…
  • It is also possible you aren't eating enough. 1200 calories is pretty restrictive, depending on your body measurements. As someone else mentioned, hopefully you took measurements?? I did an 8 week fitness class a few years back and was also pretty disappointed in my over loss of weight....but was very happy with my…
  • Hi there, going to send you a frind request. I have had a similar problem, though I've waited way too long to try and get the weight off. I'm about the same size you are & was diagnosed with sjogrens less than a year ago. I have always been super athletic but my body has really been falling apart thr last three years! So…
  • Interested & would like more details! :)
  • Oh...and don't skip to the beta phase too early or you will get hurt! Just follow the program guidelines :)
  • T25 is great!!! I had done p90x when it came our and bought another one of the beach body programs a few years later (the name alludes me). I also had knee surgery around that time and found I got frustrated & hurt when doing some of the p90x exercises. My husband is a firefighter and one of his coworkers had lost around…
  • Oh my gosh, so funny!! And now I plan to check mine to see if it...registers, lol!! I just got my flex and I LOVE it!!
  • Hi there!! I was just diagnosed with an auto immune disease this last year (took them a few years to narrow it down). My biggest complaint from the beginning has been fatigue, so I completely understand where you are coming from! I have put on 30 pounds in the last 4 years and my body continuously aches. I have decided to…
Avatar