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One thing that helps me if I am craving chocolate is to drink some hot cocoa; i5 usually makes me feel full and satisfies my craving. As someone above mentioned, incorporate Greek yogurt and fruit to help satiate your sweet tooth. Every once in a while I add honey or granola to the yogurt to mix things up. Overall for me,…
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It is also possible you aren't eating enough. 1200 calories is pretty restrictive, depending on your body measurements. As someone else mentioned, hopefully you took measurements?? I did an 8 week fitness class a few years back and was also pretty disappointed in my over loss of weight....but was very happy with my…
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Hi there, going to send you a frind request. I have had a similar problem, though I've waited way too long to try and get the weight off. I'm about the same size you are & was diagnosed with sjogrens less than a year ago. I have always been super athletic but my body has really been falling apart thr last three years! So…
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Interested & would like more details! :)
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Oh...and don't skip to the beta phase too early or you will get hurt! Just follow the program guidelines :)
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T25 is great!!! I had done p90x when it came our and bought another one of the beach body programs a few years later (the name alludes me). I also had knee surgery around that time and found I got frustrated & hurt when doing some of the p90x exercises. My husband is a firefighter and one of his coworkers had lost around…
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Oh my gosh, so funny!! And now I plan to check mine to see if it...registers, lol!! I just got my flex and I LOVE it!!
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Hi there!! I was just diagnosed with an auto immune disease this last year (took them a few years to narrow it down). My biggest complaint from the beginning has been fatigue, so I completely understand where you are coming from! I have put on 30 pounds in the last 4 years and my body continuously aches. I have decided to…
