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evab25 Member

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  • One thing that helps me if I am craving chocolate is to drink some hot cocoa; i5 usually makes me feel full and satisfies my craving. As someone above mentioned, incorporate Greek yogurt and fruit to help satiate your sweet tooth. Every once in a while I add honey or granola to the yogurt to mix things up. Overall for me,…
    in Sweet snack suggestions Comment by evab25 March 2016
  • It is also possible you aren't eating enough. 1200 calories is pretty restrictive, depending on your body measurements. As someone else mentioned, hopefully you took measurements?? I did an 8 week fitness class a few years back and was also pretty disappointed in my over loss of weight....but was very happy with my…
    in 6 weeks in and not the result I was hoping for... Comment by evab25 March 2016
  • Hi there, going to send you a frind request. I have had a similar problem, though I've waited way too long to try and get the weight off. I'm about the same size you are & was diagnosed with sjogrens less than a year ago. I have always been super athletic but my body has really been falling apart thr last three years! So…
    in Newly married weight gain!!! Comment by evab25 January 2016
  • Interested & would like more details! :)
    in february 1st - march 1st.. 30 day challenge Comment by evab25 January 2016
  • Oh...and don't skip to the beta phase too early or you will get hurt! Just follow the program guidelines :)
    in Starting T25 on Monday. Any advice? Comment by evab25 January 2016
  • T25 is great!!! I had done p90x when it came our and bought another one of the beach body programs a few years later (the name alludes me). I also had knee surgery around that time and found I got frustrated & hurt when doing some of the p90x exercises. My husband is a firefighter and one of his coworkers had lost around…
    in Starting T25 on Monday. Any advice? Comment by evab25 January 2016
  • Oh my gosh, so funny!! And now I plan to check mine to see if it...registers, lol!! I just got my flex and I LOVE it!!
    in Utterly lewd but it made me laugh... Comment by evab25 January 2016
  • Hi there!! I was just diagnosed with an auto immune disease this last year (took them a few years to narrow it down). My biggest complaint from the beginning has been fatigue, so I completely understand where you are coming from! I have put on 30 pounds in the last 4 years and my body continuously aches. I have decided to…
    in 29 y/o female, autoimmune disease, need to lose 20+ lbs and friends for motivation :) Comment by evab25 January 2016
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