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My job is high activity and lot of climbing and I track my steps with step counter and calorie and I usually hit around 9500 steps in 10 hr day and when I get home I go to the gym and there's housework so I am guessing there is a lot of calorie burn I can't document and plus I know I have severe ibs and causes a lot of…
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My hardest part is when I work shifts and have to work out in the am and I watch what I eat and try to stick to a lot of meats or low cal, and I put the duplicate stuff. In. Because I am trying to figure out the app and not the best tech person sorry for confusion, i work one second shift a month and I have changed my diet…
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I was on another app, and just stared this one this week. I was using live strong good tracker. I am 5'9 229, go to gym 6 days week alternate days if cardio with weight train, just implemented weight train in December. I been going to the gym since July
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Food diary is now public
