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Lookie here: https://community.myfitnesspal.com/en/discussion/10556017/intermittent-fasting/p1 I've been doing IF for a couple months now, 18/6 5 days a week and I'm down 11 lbs. :) Very easy for me to do, cuts out the night time snacking. I usually drink organic apple cider vinegar, a 1/4 tsp cream of tartar, a 1/4 tsp…
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Whole bean is good; I drink that on the weekends. I look for local brands, but that's easy to do in St. Louis! Maxwell House has always tasted off to me. Yuban is about the best commercial type I like. I just started drinking it black years ago when I didn't have time to dump in cream and sugar. Now I can't stand anything…
