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Any help?
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Heey I've started my fitness process a year ago wanting to burn fat and build lean muscle... Although it was hard i did make it happen, unfortunately I have always been a little bit lost when it comes to my nutrition cause I don't have a coach, i need help! I'm only able to workout twice a week so my diet has to do a lot…
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I do around 10 min of cardio to warm up so there are just a few calories burned (50-60 most of the time) For strength i will do different things... Squats, lunges, leg lifts, leg press, leg extensions, leg curls and planks! Lots of protein! I start my day with some egg whites and tuna, for lunch i had a chicken salad and i…
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You should change your macros!!! Your protein is really low, having 0.8 g of protein per pound should give you the right number. Try to include 15 min of cardio and 15 of heavy lifting so you can build lean muscle while burning fat. Hope it works ;) ;)
