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I find that making concrete plans to work out really motivates me to do it. If I block off an hour in my calendar, I feel more obligated to spend at least most of that hour on fitness. Also, I do short, varied workouts to keep my attention from wandering. I'm not the type of person that can do the same thing for half an…
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Do you think you might be eating out of boredom? This is something that I do/have done a lot. When I have too much free time I just start eating and don't stop until I realize how stuffed I am. My solution has been engaging in other hobbies--reading, walking outside, calling a friend--until I no longer feel the need to…
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Height: 5'2" Current Weight: 150 Goal Weight: 120 Shirt size: S-M Jeans: 4-6 Goals: Cut back on junk food, make exercise a habit and fit into the cute shorts I bought a few summers ago.
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Personally, my binge eating started young. My parents were extremely overprotective and would limit what and how much I was allowed to eat. It worked while I was younger, but once I was old enough to make my own food decisions I went crazy. From there I started eating in response to stress from school, work, and family.…
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CW: 150 GW: 115 H: 5'2" Age: 19 My goal weight is fairly flexible--I'm mostly looking to develop betting eating habits (and fit into the cute shorts I bought a few summers ago).
