Replies
-
I use a smaller bowl or plate at dinner times. I always have fruit on my desk so if I get hungry it's the first thing I reach for rather than heading for the sugary snacks in the staffroom. Remove temptations from the house. If it isn't there, you can't eat it!
-
Me and my other half have just got up to 30mins on the couch to 5k. I prefer to take my iPod out which has a timer on it. It's lighter and more reliable than my phone. I set the timer and stop running when it goes off! Find the times online and you don't need the app.
