Finkelstien Member

My partner works shifts. And his nightshifts would be the days where we both ate high calorie food. Thats why i started meal prepping. I make him dinner-boxes (which i really enjoy) for the next day. That really cleaned up my eating habits and his as well. Win! and... i have bones in my neck-area. They are ever so slightly…

All three done! 1. Finish the 30day shred level 2 2. Be Smart about the weekend - again 3. Fit in some yoga in my routine

1. Finish the 30day shred level 1 - 4 more days left 2. Make a mealplan for next week 3. Be smart about the weekend - meeting up with a friend and a birthdayparty. Normally the time for excessive eating

Time of Month - i can weigh up to 3 kilo's more during my period.

wow, that's a massive loss!

You can really see the difference on your photographs. But your mind is playing tricks on you. If you read the what nobody tells you about losing Weight topic you can read that everybody experiences this. The mind needs to catch up with your body.

such an inspiration. You are awesome!

i use acv. As a hair rinse. Shiny hair galore.

not younger - happier. I think you look pretty young in photo 1. In photo 2 you look more adult and much more happier.

The first thought before reading this: This girl is gorgeous - really pretty in the before and after thought after reading this: Wow, way to go with that selfreflection - gorgeous on the inside as well.

i fell of the bandwagon a little bit and realised that i was still self sabotaging my weight loss. So i was pondering for a bit and realised that it is okay just to hang in the same weight for a little bit and eat maintenance. As long as i don't gain it is fine. Sometimes your mind needs to adjust and get used to the new…

If you go this way you will regret it because you have gained weight. if you start logging like a mad men you will regret it because you did not enjoy your holiday to the fullest but worries about calories instead. So you have to find that happy medium where you feel you have enjoyed your holiday but did not gain back…

i give in, in moderation off course. My cravings usually excist of sweet stuff so i make sure i plan in some sweets or go for maintenance for a few days. It's once a month so i'll be fine if i eat a (little) extra. but i have also noticed i need fewer sweets now my body is used to eat less Sugar. My cravings have changed.

liqourice.

And... 84 this morning B) Next goal: 80

do not forget to live. I was stuck in a negative circle because i thought i could not go out because of diet. But yes, you can. Plan, make fun and dance those kilo's away ;)

exactly that

water retention from salty chips and pizza

to weigh under 85 kilo's. I've lost 8 kilo's so far and my weight is now 85. And i am sabotaging my diet for the last weeks because apparently weighing less then 85 k. is a mental hurdle as well as a physical one.

which autoimune disease? I have been experiencing hair loss for over 4 years now. My specialist found no problems with my thyroid, vitamins except for Iron being a little on the lower side of normal. It was either use a substance on my scalp that prevents hair loss but it is expensive and i have to use it for the rest of…

once a month i volunteer on a farm sanctuary. And yesterday instead of being tired halfway through i was a) not hangry (i always get cranky if i'm hungry) after a morning of hard work and b) i was able to jump most fences and clear out stables with endless energy.

196 lbs goal june 191 ultimate 140

Hey Kstephenson40, i think it is awesome and congratulations. I also wanted to let you know that, i like your positive attitude on the boards :)