Replies
-
Whilst I admire your accountabilty to yourself, that is less than 8 weeks, even with a high deficit that's about 16lbs. 20 might be a bit optimistic or putting yourself into the miserable league, especially during a season that revolves around socialising and eating. Perhaps consider a slightly slower rate of loss?
-
Nearly everyone I know has or had COVID again recently so it does appear to be doing the rounds again.
-
🏋🏻♀️ / 💗 No workout today as one of our kitty's had a bad leg and I had to go get a pet carrier in case I needed to take her to the vet, letting her rest it for another night before I make a call on it as she is able to walk on it but a bit gingerly so might just need a night off from hunting all the mice. I had my first…
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 121.0kg (266.8lbs) CW: 121.7kg (268.3lbs) Variance to last week: +0.7kg (+1.5lbs)
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 122.5kg (270.1lbs) CW: 121.0kg (266.8lbs) Variance to last week: -1.5kg (-3.3lbs)
-
Feel better soon.
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 123.7kg (272.7lbs) CW: 122.5kg (270.1lbs) Variance to last week: -1.2kg (-2.6lbs)
-
Come join me https://community.myfitnesspal.com/en/discussion/10899238/how-was-your-day#latest
-
📷 Active rest day today (Around 8000 steps done). So instead of activity selfies you have the rare cattimus treeus bird I found in the garden today. 💓Grateful for a mini-date night meal out.
-
Positive vibes: Busy but productive workday and out for dinner, looking forward to a tasty steak before heading home for some more unpacking.
-
I will start with mine for yesterday. 🏋🏼♀️ I was dog-sitting my buddy's Collie this weekend for the first time in our new place - a bit of a challenge because of A: The heat & humidity B: The pet cats we acquired with the house C: The garden is not secure. 📷 So we had to do early morning or late evening walks. So myself &…
-
@chris_in_cal Replied to this via the app yesterday but it doesn't appear to have posted. I suggested maybe a "How was your day?" Thread, so it can cover exercise but also doesn't exclude those who might have other progress indicators such as improved health / wellbeing activities but also a place to air any struggles,…
-
Just seen this - esteemed founder :lol: positive vibe for today - that made me chuckle
-
When you restart/start/increase intensity of exercise you retain water on your muscles as they repair themselves it doesn't mean your fat loss has stopped, try not to get frustrated by seeing the scale rise as well as fall, over the process of weight loss. - it's totally normal. Your actual bodyweight fluctuates constantly…
-
I promise to try an be more active lol The progress reports for August are now posted!
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 121.8kg (268.5lbs) CW: 123.7kg (272.7lbs) Variance to last week: +1.9kg (+4.2lbs)
-
Results for August
-
Not true that's half a pound down on the previous one I have for you! And you are down quite substantially on end of July - progress report will be up shortly. Never base your weight loss achievements on the week-to-week, look at the longer trend :smile:
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 123kg (271.2lbs) CW: 122.1kg (269.2lbs) Variance to last week: -0.9kg (-2.0lbs)
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 123.8kg (272.9lbs) CW: 123kg (271.2lbs) Variance to last week: -0.8kg (-1.7lbs)
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 124.5kg (274.4lbs) CW: 123.8kg (272.9lbs) Variance to last week: -0.7kg (-1.5lbs)
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 124.9kg (275.3lbs) CW: 124.5kg (274.5lbs) Variance to last week: -0.4kg (-0.8lbs)
-
That is some excuse lad! Progress report is now done for July.
-
Goals are on pause for me at the moment, I am balancing being full of a Summer cold and in the process of moving into my new (old) house, scales are in the new house and it's not my top priority just now. I am however as a byproduct being very active. Averaging about 8000 steps even on "quiet" days and doing a lot of heavy…
-
I have had to take some liberties with the "last month" amounts for some of the newer posters as not all will have had previous month posts, however you keep it up that will normalise from next month.
-
No weigh in for me this week/July as my scales are in my new house and I don't live there yet 😁
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 125.2kg (276.0lbs) CW: 125.1kg (275.8lbs) Variance to last week: -0.1kg (-0.2lbs)
-
@chris_in_cal
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 125.9kg (277.5lbs CW: 125.2kg (276.0lbs) Variance to last week: -0.7kg (-1.5lbs)
-
SW: 125kg (275.5lbs) GW: 100kg Weigh In Info LW: 126.3kg (278.4lbs) CW: 125.9kg (277.5lbs) Variance to last week: -0.4kg (-0.9lbs) This is trendweight I am recording rather than actual so happy with that. Discipline is tough!