AnnieCoughlin Member

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  • I agree....take a class! Try something that is fun. You will start to make some class buddies, and then go from there. Most gyms have an orientation of some sort, make sure that you go to that. Have them run you through the circuit. I am new too! I do a class or....5 minute cardio (warm-up), circuit (20-30 minutes), 30-45…
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