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Hello from Calgary! Is it okay if I'm both a Yank and a Canuck? ;-)
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YES, this is my problem! I'm just trying to give up some of those high carb items that result in a total loss of control. For example, I can't have a loaf of bread, no matter how healthy it is, in my house. I will eat half the loaf in one sitting! I'm not proud of that, but it's true. So I'm trying to cut out certain…
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Yep, I'm doing something similar. I did South Beach Diet several years ago and found that the phase 1 cutting out of carbs entirely (no grains or fruits, but still can eat legumes which is important because I'm a vegetarian) was a really good start to stopping the cravings. That's what I'm doing right now, and then I'll be…