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New Here - Vegetarian trying a Keto diet
Hi all, I'm new to this group and have been tracking on MFP for just over a week. Back in 2014 I did the Ideal Protein diet and lost almost 70 lbs - looked great, felt great! Unfortunately, when I entered maintenance there wasn't as much support (I think that has changed now) and when life stresses interfered, I found…
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Homemade Salad Dressing - How to enter in the recipe database
I have an Asian dressing that I make from scratch for salads, stir fry, etc. I've entered recipes into the database before, but how does one enter salad dressing? The recipe creator asks for the number of people it serves, but this is salad dressing - not a meal. Any ideas?
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Trying MFP in the hope of discovering I CAN live a balanced, healthy lifestyle
In 2014 I did a program that put me into ketosis and I lost 70 lbs. I felt great, but over the past year, it has come back on and I now have about half of that to lose again. I've tried other programs but I just can't afford the cost involved and their online tools have left something to be desired, so totally not worth…
