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Top a bowl of greens with bacon, blue cheese, nuts & raspberries. Dress with olive oil & red wine or balsamic vinegar.
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Personally, potassium was the fix I needed. I was already taking long walks, drinking a lot of water, supplementing magnesium & getting enough salt but failed to take potassium seriously. Supplements were a bit pathetic in the dosage & most were prohibitive re: pricing so I bought "No-Salt" and mix 50/50 with table salt.…
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That had to hurt. :( I'm sorry you had to hear that from your son. He's old enough for a talking-to though. Not a distressing talk, but one where you can explain this cycle. Let him know that you (and so many other people) find it much more difficult to reach goals with negative input. He's only 5, but that's old enough to…
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A sampling of low carb athletes.
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We all have preconceived notions regarding food & nutrition. We all hang on to them for a time while learning something new. It's all good. :)
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Are you short? I've noticed that MFP calculations don't really accommodate the height impaired. Makes you feel like you're an eating disorder waiting to happen if you go below the same number of calories it recommends for someone a few inches taller than you. :(
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Very Keto friendly. Open to smart-assery. :)
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If you mean few enough carbs to induce Ketosis, you could look up "Ketone Bodies" on wikipedia or elsewhere for some good intel. Brain function tends to suffer a bit initially (brain-fog, cranky, etc) but once you're body stops waiting for more carbs and makes the switch, you're good to go. :)
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BC :)
