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I feel like I could have wrote this comment!! I am starting over today. Back in 2013 I decided I was going to lose weight, lost 30 pounds doing it the right way, counting calories, exercising a couple of times a week, and did not deprive myself, in November of that year I got married and quit doing it, gained back the 30…
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Hello Kitty. Your story sounds so much like mine! I am starting (back) today and am going to be doing moderation. I have done the low carb and it worked but just like you I gained back after allowing myself to have the foods I couldn't have while doing it. I have to remind myself that depriving myself is not doing me any…