Dad_of_3 Member

Will add in April- been debating adding that one since it is so MFP forum specific, but that's what the list is for. Thanks!

You know, I just KNEW WarEagle8706 would respond. She is among my top favorite friends!

QFT, +1000. The baby comes first. Get rid of the cat, or next time it might just get the eye.

Been a while since I bumped this- I've been slackin'...

Yes its for real. I just burned 530 calories in 47 minutes with a half mile walk and strength training.

This and other statements like it make me feel better. I can't stand walking 1.1 mph- ridiculous.

I was doing C25K, but due to my weight and my knees I had to stop. My doctor told me to try again once I am below 300. Can't wait.

http://www.heartratemonitorsusa.com/ Based on recommendations from my friends and on this site, I got the FT7 off Amazon.

I wear hearing aids due to nerve deafness. The nerves that connect to my balance centers are also affected. I cannot walk on a treadmill without holding on, or I will fall. We're not all so blessed as to be able to do that simple little thing.

That is NOT a small NSV- that's a HUGE NSV, and wonderful. Don't know you, but I am proud of you!

I like that you don't lock yourself into some BMI category. Great story!

Well, had to trade out my shoes below for these: I had to swap out my Brooks Ghost 5's due to a defective shoe (the inside of the heels were rolling down, giving me heel blisters). Went back to Finish Line, and the customer service was TOP NOTCH. They swapped out my shoes for the Brooks Adrenaline GTS 12's in this picture.…

Um, hello?

Bump!

Our gym doesn't have that. Where can I have my body fat measured, other than a doctor's office?

This whole weight training thing is totally new for me. Before this week I had not been in a gyn in over 25 years, and this is the first time I've ever had a real weight training regimen/plan.

Thank you! By the way, you speak about how much you can gain in muscle mass in a month- where can get that kind of information?

Weekly Bump for new members

I don't pronate, so I'm good there. The running store closest to me was way out of my way, but I am going to go the next time I buy a pair. I wore these yesterday, and I could see huge boost in comfort while walking around in them.

Thank you for promoting my post! :flowerforyou:

For yabonet: http://www.myfitnesspal.com/topics/show/888613-acronyms-and-terms-for-new-mfp-members-v-3-5

Help for new folks: http://www.myfitnesspal.com/topics/show/888613-acronyms-and-terms-for-new-mfp-members-v-3-5

Help for new folks: http://www.myfitnesspal.com/topics/show/888613-acronyms-and-terms-for-new-mfp-members-v-3-5

I've been seeing a bunch of new members, so I am going to start bumping this topic weekly instead of monthly. Bumping for Feb 7 in 3, 2, 1...

I was going to say the same thing. I weigh over 300 pounds. I've lost 40. It takes so much energy just to move we burn more calories if we are big. The question from the OP should be is that many calories burned reasonable for HER. It depends on the following: Her weight Her heart rate achieved. The type of exercise…

Jeremy Renner But I would like to get to the point where the actors want to look like ME.

"This guy did nothing illegal." Not yet.

Anyone, any ideas?

Will definitely be adding these to the list- thank you! Commonly used on the internet, but I won't be adding it to my list as it is not diet/weight loss specific.

In two weeks, moving to a new building for my job (relocating our department), with a fantastic gym. $0.00 ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!