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Where did you get that analysis done? I'd like to check that out. When the army says you need to lose weight do they help you do it or just tell you to figure it out? I'm super new to this so I don't think I have anything I can offer in the way of help, but good luck!
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Oh, i got you on this one! I looooove sandwiches and savory, low calorie spreads to jazz them up. Here are my favorites: ikra, pinjur, & ajvar - these are all Balkan area staples made from varying combinations of roasted eggplant, red peppers, tomatoes, zucchini and spices and are absolutely delicious on everything from a…
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I just finished a biochemistry class for my degree and the professor told us about a conference he had been to on biochem in nutrition. 10/10 biochemists do NOT recommend Keto or long term intermittent fasting. Both have detrimental affects on muscle wastage tolerance and risk of ketoacidosis.
