sawi8210 Member

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  • Thank you for the info. I've always wondered how alcohol effects the metabolism in regards to weight loss. (Or maintaining when I'm at that point)
    in Cardio isn't for "fat burning". Comment by sawi8210 March 2016
  • Thank you for the response! Definitely an excellent day with wine and a deficit. Lol.
    in Cardio isn't for "fat burning". Comment by sawi8210 March 2016
  • If I'm still at a calorie deficit, how does alcohol play into this? Or does it still come down to calories in vs out, regardless if it's wine, or grilled chicken?? (Sorry if this has been asked before!) I just don't want to unknowingly hinder my efforts if I happen to have 2 glasses of wine or cocktails. (But still…
    in Cardio isn't for "fat burning". Comment by sawi8210 March 2016
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