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Update: down to 122 lb. and holding. Afternoon cravings remain my biggest issue and with the weekend snowstorm we just had, our house is stocked to the hilt with both good and bad foods. I don't expect must movement weight wise over the next week as the "monthly bill" always throws a wrench into weight loss plans. However,…
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Progress update: Current weight = 122.5 lb. I ate two slices of pizza last night so expect weight to go back up until I exercise it off for a couple of days. Sutures removed at physical therapy today. I'm healing so quickly that skin had already started growing over the sutures, which made it a little less comfortable.…
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I had a torn labrum in the right shoulder from an accident over two and a half years ago. However, since I'm in my mid forties, they don't repair the labrum. They disconnect the bicep tendon, loop it through your Pectoral muscle, and then so it back onto itself. They also discovered bursitis, and did a bursectomy.…
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Boredom is exactly the problem! You're right, I have decided to go do something in the middle of the afternoon to counter it. I also notice that around 4 o'clock I get very sleepy, which is probably a result of the energy crash from the low caloric intake.
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By the way, sorry for any typos. I'm using a lot of talk to text in order to post. It's not a perfect system!
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ofrogress update! I started at 127 lb. with a goal of losing seven pounds ove the next six weeks, while I recover from shoulder surgery. Plan: 1,200 calories per day plus minimum 20 min. of exercise daily on my elliptical machine (holding onto stationery handle with left hand and keeping right arm in the sling), with the…
