Panda_brat Member

Thanks, I get like that sometimes.

Been stressing over my class. But have been able to maintain my weight. No way in hell I am putting back all the weight I lost. I might still have a few pounds I would love to take off at some point, but I am happy at where I am at nor for the time being.

I had gotten myself a pair of skinny jeans for when i got out on , din not get around to wearing them for a few months, and now they are to big.

In Anatomy today, we were talking about the acromion process of the scapula bone, and I was actually able to feel mine.

being a rolling stones fan, I have to answer Brown sugar.

Everyone has bad days. That is why some people go by a weekly goal. as long as you keep loosing in the long term.

I'm 41, and have lost over 160 pounds.

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Got a B+ on my medical terminology test. I was majorly stressing over the test because my spelling sucks. Still going to work my butt off to make sure I do at least as well on the next test.

Took my first exam, got a B+. Now that I know the testing style, and know i can do it, the next test will be easier.

People who I have never met before are shocked that I was 335 pounds at one point in my life.

Had to buy scrubs today. I wear medium pants and large shirts.

If it works for you great, but chances are once I get into the clinical setting, I am going to be drug tested.

I am a white boy, I can't dance and I can't jump. I am Getting confident of the material and relaxing. I am usually bad on the first test with any teacher because I do not know his/her style. I am calming down.

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I am the same way, expet My feet have stayed the same size. I use portion size just as a way to calculate calories. I will have double portion of somethings and half size portion of others. Their is no rule that says you have to follow the portion size on the container. WE just have to fit the calories into our budget.

First day back to school to become a medical assistant. started with medical terminology. very hard subject. I was not able to get my books until after class, so had work to catch up on. Major stress, yet i did not not overeat or decide to smoke again. Will due my cardio in a hour. Just missed one day of lifting, I will…

I was a year older than you at only 30 pounds less then you when i started my weight loss journey (39 at 335 pounds) but cutting down on calories I took in and increasing the calories I burnt i was able to get down to 168 pounds. You can do, don't get flustered over trip ups we all make and take it slow and steady. You can…

Everyone is different. Personally for me i do carbs before Gym, and protein after. I seem to be able to loft heavier after having some carbs, but that may be psychosomatic.

you mean that's not a sweater?

Just ignore all the fad ideas given to you, and keep doing what you are doing. Keep up the great work. A very high percentage of successful people here have been told what worked for then is wrong and we still need to follow so stupid shctick.

I did not want to quite the Cancer stick either. But by then I was into my weight loss journey, and I told myself if i was going to live a healthy life, i might as well do full throttle. I Do not miss overeating, I still mentally miss the cigarettes. I still keep sugar free chewing gum around as a safety net. Family…

If you do not mind me asking, how much did the skin removal surgery cost? was it covered by your insurance? Great job!

no

AS a former smoker and some one who went from 335 to 168 pounds, cutting back on food is a lot easier. I can have a piece of candy or junk food once in a while and not have to fear going back to my old ways of over eating. I will not tack one puff of cigarette in fear of relapsing, i will not even hang around people who…

Tried this, but some of the print is too small to read on my phone after taking a picture of it. Thanks anyways for the idea.

Good luck, I am sure you can do it. Great fist step.

Way to go, make sure you get your money's worth.

Jacuzzi, Steam room, and sauna.

That is why I love the iphones health app. it automatically gives my average weight for the past week, month and year.