Panda_brat Member

I would give it a shot.

I show people the following graph of my BMI. I am in the upper healthy zone. I mention this is based on the national institute of health, and I go by them, and not average people with little to no medical background.

Buff

Forgot to mention this one: that if i don't switch things up every few months, one's body will get used to the routine, and one will stop loosing weight, no matter how much or little one is eating.

I am glad my gym does not have a water only rule. spilled water can be slipped on just as much as any other liquid. I want something with some caffeine to get me going. I have not gotten one complaint in the last 2 years of me going regularly. And even in January, I have always been able to get my full routine in. I might…

If I am under be a bit anywhere from 10 -100 I do not worry about it. their are days I am over by similar amounts. in the end it balances out. Sometimes If i know I am going out to a big meal and i know I am going to over eat, i will bank a few extra calories the week before. I am in this for the long term. a day here or…

I listen to the same stuff I would read in hard or e-copy books. I would often losten to stuff I have already read a while back.

yes

I'm 41 and I am at the healthiest weight since before puberty. As we get older our metabolism might slow down, are less active or on medications that effect weight gain. All this means is unfortunately we get to consume less calories.

Or the one about eating as much protein as the size of a deck of card. I have learned the skill of portion control, and according to blood tests I am getting enough of all my vitamin and minerals ect., I am trying to bulk, I need the extra protein.

What's wrong with being a super geek?

Find some 10 year old boys and have them pull your finger, they will have a kick out of that.

I have just eat maintenance (i have decided I can take off the last 3 pounds later, if at all since I am at healthy weight and bf%) I exercise the same time evrey day as of now. In a couple weeks, I will need to change my schedule since I start a class to become a medical assistant. I plan on passing the job, keep up my…

I explain things with science. That usually shuts them up. I provide data from the NIH, and I do not have to hear the too skinny or toothpick comments anymore (at least from that person)

What app do you use? The graph looks better then the one from the app I use.

Feel free to add me, I have reached a healthy weight, but am trying to gain muscle no to help with the loose skin.

Did your doctor make any suggestions? usually the FDA suggested amount is about 2000 MG a day. going over once in a while is no big deal. I was on medication for blood pressure, but since loosing weight I have been taken off the medication. But I also try to eat less salt just to play in safe. I do not know what an unsafe…

Now (I'm 41) First time since pre puberty I have been a healthy weight,

Found the listing for the doctor episode about it, it aired today. And i thought the idea was just full of crap.

I turned 41 last week. I am down about 160 pounds in 2 years.

Have to be careful while laughing.

She put in a lot of work, and the surgery might help her self esteem. Some people need to feel good about the way they look to help keep off the weight (i can look for the studies if you want, I am just too lazy right now). I know how it feels to have loose skin after loosing a lot of weight (160 pounds). I might consider…

+1

Flew cross country for a family wedding. I was able to walk down the aisle of the airplane with room to spare. At the hotel room, i took the stairs up to the 4th floor with a 24 pack of 16 oz bottles of water. Then their was all the double takes of family members who had not seen me in ages,

The same people who used to tell me that i need to loose weight, now tell me I look like a toothpick. I am at the upper end of the healthy BMI scale. I have been checking with medical professionals on when to stop loosing. Another piece of bad advice: chewing gum can cause constipation or indigestion.

I find those great to use when I do house cleaning with bleach. I do not care if i get some bleach on it and streak it. They also protect the rest of my clothing.

It's a body massage, not a full clothing massage, but I'll let you do whatever makes you comfortable.

Only if she is wearing that butterfly mask.

The popular one.

Feel free to add me, I have lost about 160 pounds since I have started, and have just switched to maintenance.