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I felt exactly like you are saying. I use it as a rice substitute, or pasta. I get chicken stock or vegetable broth, and cook it according to the directions on the package. I chunk black bean patties and add peppers, corn, diced tomatoes, and a bunch of stuff. If you go to allrecipes and put quinoa in the search, you will…
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I try to be realistic about weigh ins. I can hold fluid and fluctuate several pounds in a matter of a day. My goal by getting on the scales is to face the demon, not to be overly anal about a few pounds.
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I am on a hormone blocker as a 5 year "after" drug for breast cancer. One of the side effects is weight gain. I have lost 25 pounds in a year and a half. Now, I quit losing for a while. And the last month I have gained a couple back. It is extremely frustrating.
