mparadise4098 Member

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  • Try tracking what you eat for a few weeks. Once I did I noticed a pattern for myself. It seems like whenever I eat regular pasta(think Italian food pasta) I would get crazy cravings and end up binging. Now that I have pretty much cut just that carb out of my diet I get very few binge cravings and can stick to my food plan…
    in NO carbs and fat in a diet. Comment by mparadise4098 January 2016
  • I am doing the "circuit training" like curves or the separate room they have at many Planet Fitness (the room that you change exercises when the "traffic light" changes color) combined with being faithful about logging ALL foods that I eat while staying within my calorie goal for the day. Cutting out soda almost completely…
    in Those of you who have lost 40 or 50 pounds in 6 months or so what was your workout routine? Comment by mparadise4098 January 2016
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