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Oh! Something else i have learned (i have spent a lot of time studying nutrition so it's amazing i stuggle so much) is that your body doesnt know the difference between thirst and hunger... So when you feel hungry you could just need more water! Drink a large glass of water and if you still feel hungry 20 min later then…
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I think it's important to remember you CAN have that huge burger... just choose a wheat bun instead of regular, skip (or go really light) on condiments, add avacodo in place of cheese (not nearly the same but a good compromise for my tastebuds)... And - most important - cut it it half, put the other half in a to go box…
