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Thanks! I'm going to try and make it better, one day at a time.
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I'm hoping this site will help me recognize what needs to change and hopefully with some support I can start to make some difference. It's a hard thing to stay on top of. I find it so easy to just eat a bag of chips for lunch, supper and late night snack, or a tub of ice cream and not eat anything good all day.
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Rolling Stones
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Ball