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Honestly, at this point just finding one that tastes good and that gives you the most bang for your buck. There's no best one in the sense of protein since they all usually provide 20-30 grams of protein per scoop if you're buy whey protein. I make muffins with my protein powder so that I can mix it up with taste but I'm…
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Depending on your weight and level of exercise you can actually intake much more protein than 79 grams and be fine. People who just exercise and do not diet should aim to consume somewhere around 0.8-1 grams of protein per pound of bodyweight daily. If you're dieting and exercising, aim higher—between 1-1.5 grams of…
