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Surround yourself with good people. Try not to let bad people get to you. Sugar is a hard one for me too. But my doctor says it is better to have 1 piece of chocolate a week than to eat sugar free candy. So I look forward to my "treat".
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I wish you well on your new journey. My New Years resolution is to not use drive throughs. I have made the decision to park my car and get out and walk in. 2weeks into January and I have not once used a drive through. I find I am getting more steps in and eating less fast food. Win, win! What was your first trial?
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I have lost and gained a whole person. I need to lose 80 lbs. now. I am embarking on a lifestyle change to reach and maintain that goal. Having friends that support and motivate you is critical to success. This forum is a great source for support. We can all do this with each other's help. All, Please feel free to add me.…
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Hi Melissa. Like you I am at my heaviest weight ever and have dieted many times. I am now hoping that a lifestyle change will mean this is the last time. You can get there. We can lose it. I want to lose 80 lbs. then see what I can do after that. Please add me.
