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If you cut all your carbs and sugar and are disciplined, you will lose all extra fat in about 2.5 weeks, go to a 21% or less BFP, add muscle definition and mass. I lost 7 pounds in about 2-3 weeks, and then started building muscle and strength, so gained back 4 lbs in muscles, yet lost 1.5 inches on waist, 1 in on hips, .5…
