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Count me in!
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Just look at your before and after picture! Do I have to say more? ;)
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Your Welcome! And good luck! I'am jealous at your result!
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No problem! http://forums.eatmore2weighless.com/showthread.php?tid=1. Here is a site witch explains the meaning of BMR and TDEE. I appoligize for my English grammar. Í'm Dutch, there will be some mistakes in my replies ;-)
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That stands for: TOTAL ENERGY EXPENDITURE. This shows you the amount of calories you need on a day. If you go under you lose weight, if you eat your tdee you maintain your weight, if you eat more, you gain waight.
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Well done! calculate your TDEE on for example: http://www.iifym.com/tdee-calculator/. Than you will maintain your weight
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respect for the first 47 lbs! The other 20 will you achieve as well! Good luck!
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Good luck!
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Good luck!
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Sometimes', you have to reward yourself for your effort. It's proven that, when you give yourself sometimes a reward, you'll keep the movtivation.
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Good luck!
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I'm also not a mom, but here with the same goal: lose weight. Keep eachother motivated! Please count me in as your friend ;)
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Hi DD! all that counts is: measure your food and stay about 200 / 300 calories under your TDEE. A handy site to calculate what amount of calories you should eat a day and what you should to losing weight is: http://www.iifym.com/ If you need farther assistence, the people here are very willing to help you. Good luck1
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Be careful that you don't eat less. Calculate your BMR and TDEE (e.g. http://www.iifym.com/). Maybe this wil give you some insight. Like equus5374 sais: weigh and measure your food.
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I lost 2,2 kg, so maybe it works for you as well! Good luck and let me know!
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Someone told me not to eat my exercise calories. I just started for a week and I don't eat them. Maybe you can give it a shot for a week or so and look at the results?
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I think that your body needs to adjust after your holliday. Sometimes it will take several weeks for it to get in the right flow. Also go about 200 lower in your daily calories. Try this for about 2 weeks with enough water. I am sure that this wil works! Good Luck!
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For now, every day. I just started with MFP en I want to check ony my scale BMI, weigth etc. daily. I suppose when I'am in a degreasing flow, it will be less.
