19Remco80 Member

Hi there! Good luck! If you like, feel free to add me!

Hi Kate! Welcome and congrats with your upcoming marriage! Feel free tot add me!

Welcome back! I always looking for friends. So may I add you?

Is someone from The Netherlands close enough?

Well, you can add me if you like!

Good for you! marco's are in the beginning not very important. Most important is to stay under your daily calories and you will lose weight. At some point, wou will notice that the eating less calories won't give you the same progress. Than it's handy to start looking at your macro's. Good Job! and hold on!

Yes it is. I don't see it as a diet. You have to maintain a healthy and good eatingschedule for live. It's a way of live. otherwise it won't be helpfull.

Hi there! If you like, add me! I'd like to share my journey with you!

I will be your friend! Good luck!!! Add me!

Well, I won't kick you, but good luck!

Hi there, good job! If you like, you may add me!

Hi There, 2 difrent people same thoughts! Nice to meet you!

I'm from Arnhem, The Netherlands!!!

Count me in if you like

Well, you came from far. Respect. If you want, you can achieve anything you want. There is a Dutch saying: " De aanhouder wint" which means somsting like, trie long enough and you'll succeed. Do you have calculate the calories your body needs on an ordinary day?

Hi there! My goal is not to lose 40 pounds, but everybody can use some support! You may add me as friend if you like. If not, good luck!!!

You don't ha4ve to push yourself that hard. It musn't be an o session. Aiming for a smaller achievement is better. Don't set a time limit. Losing weight in small steps. Eat less calories than your tdee. Take your time and take it easy. Do you have a special happening that you want to lose Weight?

I don't think you can speak of an average. Personally, I registrate my diners in the MFP-app and it depends on the amount how much I have spare for the other meals. For losing weight, it's only important to lower your calories on daily base and not specific on a specific meal. Maybe not exactly the answer you're looking…

Good for you! Congrats!

I hope the same for you!

Good luck! You may add me if you like :wink:

I can reccomend to read this site: http://www.iifym.com/tdee-calculator/. it will give insights of what the amount of calories you should take to gain, lose or maintain your weight. Losing weight is all about eat less calorie than you should. Good luck!

Hi there! If would like to have me as a friend, Add me!

Maybe compression socks for extra support?

I always get a good feeling when I work out. Also the awareness of a better foodschedule works for me. The ultimate reward is the result on your scale ;-). What about you?

Good look to you too! If you need a friend, invite me!

Welcome and good luck to you!

Is that a special date? Good luck!!!

Good Luck to you!

Great! I'll go along, but I don't drink it anyway :D Good luck!