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Thanks Loo, will defo search up the 7 min workout, sounds great!! Xx
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Hi Guys, sorry I haven't been on for a while...dont worry I haven't given up and just to put everyone's mind at rest my calorie intake seems to be between 700-1000 calories a day now and the lower side is only on days I'm so busy that I don't have time to eat. I would like to loose 2.5 stone in total and I can say that to…
