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Doesn't have to be breakfast food! Sometimes I'll just have a moose patty or cottage cheese with pears. Some days just a good ol hunk of chicken. I get burnt out on 'breakfast' food. Eat whatever sounds good! Just get some protein in there:)
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Absolutely negative calories. Was the created in Canada? Lol
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What cooking tools do you have access to sir?
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That's awesome, I just made some chai almond butter and then stumbled upon this thread! Oh, have any of you tried muscle butter? Delicious also.
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That is awesome, congrats!! Sounds like to must have put some muscle on thats helping burn more calories!
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Woohoo for not getting fired! One of my friends gets fired once a week. From the same place. We make bets on what she will be fired for next:) so it could be worse right?!
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I am gonna need you to tone down your enthusiasm.. lol
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Why have I not explored the community part of this app more.. ya'll are so entertaining! I can't imagine how bad some of these threads get. Lol
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Thank gosh I am not the only technically challenged person.. i thought I was the only one left Lol
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http://greatist.com/move/hilarious-gym-parody-video
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exactly. if you do the same workouts every day your working out muscles that are already trained so your body doesn't have to work as hard. constantly rotate your workouts. also, as far as your food journal goes, all the cheese and processed foods will get you! generally I try to stick with anything that comes prepackaged…
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http://comfortpit.com/the-truth-about-calories/ this is a great article with a lot of unbiased information! he's got great links with more info on there as well. Also, make sure to read the comments at the bottom :smile: a lot of people tried to tear apart everything he was saying but he had answers for every one of them!…
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awesome shades and seems very sweet!
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smoothies! I know you are probably thinking more along the lines of chocolate. I used to always want chocolate or some sort of candy after meals but one I started dieting I found that my late night treats have become smoothies and I don't even crave unhealthy sweets anymore! Fruit has enough natural sugar in it to satisfy…
