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JackSlosse1 Member

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  • If you buy pasteurized egg whites by the carton he can really bump up his protein by making a shake using the whites as the liquid base. They're tasteless and cheap with 25g of protein per cup. - 2 Cups egg whites (pasteurized) - Half cup of rolled oats - 1 banana - Tbsp of Flax Oil - Cinnamon to taste 60g of protein 60g…
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