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FitBit takes into consideration what you are burning just by being alive...from the Fitbit website: Your basal metabolic rate (BMR) is the rate at which you burn calories at rest just to maintain vital body functions like breathing, heartbeat, and brain activity. Your BMR usually accounts for at least half of the calories…
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//www.fitbit.com/user/2574K7 Please add here or there :smile:
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Same issue. I've been dealing with chronic pain for almost two years now. All the suggestions for calf stretching are super key. I bought a Pro Stretch to get that really deep and satisfying calf stretch each morning and night:…
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I think I'm funny...is that enough? I'd love to build a support system, so add me (any and all of you!) if you'd like. 195 lbs, goal weight 150 lbs.