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My trainer and I decided that I should eat an apple or banana with peanut butter next time an hour before training. We'll see how it goes. :)
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Awesome! Sounds like you've been doing really well! I wish I could add swimming to workout program. My gym doesn't offer it though. Keep up the awesome work! I want to break the 200 mark myself. Losing 40 lbs will put me at 190. I haven't been under 200 in 20 years. I just started working with my trainer yesterday. We…
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Small NOT same... Having auto correct issues. Guess I need to proof read better! :p
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Small or same... Oops
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How are you doing with your goals? My trainer says not to get yourself down by looking too much at the big picture, but instead to focus on the same successes that ultimately lead you to your goal.
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Exactly. It took having pre-cancerous cells in my uterus to wake me up 5 yrs ago. I was going good for while, but my life changed and things when down hill from there. A few months ago my doctor was worried about a possible tumor on my pancreas and they did another biopsy to make sure the pre-cancer cells didn't come back.…
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Thanks. I have my panic moments when I think to myself "what have I done" but I have a great trainer who messages me daily and keeps me up beat. Plus my brother has been seeing a trainer for almost a year now and is doing phenomenally well. It's nice having the regular support. Especially when it's cold outside and all I…
