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Toasted almonds, if you're not worried about fat content (it's good fat!). 10 minutes at 350f. Here are the stats for 2oz almonds: 323g calories, 11g carbs, 28g fat, 11g protein, 0g sodium, 2g sugar. Chicken really is the way to go, though. I bake it using simple recipes, then use some hot sauce and quinoa to liven it up…
