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If i eat porridge(about 50 grams) with some berries for breakfast I feel much more full than if I eat anything else, although its pretty low on protein so you might wanna throw in a couple of eggs on the side or something.
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You had no idea that my response may have been answering the question you only asked me a few minutes earlier? (is that better, darling?)
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So you took offence because I didnt quote your question and make it crystal clear to you? Cmon man...just go for that walk already and chill out.
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Thats what binging is, youre the one who asked. No point getting sensitive about it, we've all done it
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stuffing your face because youre fed up feeling hungry
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You gotta make the choice, whether you wanna make a real difference to your life or whether you wanna just keep complaining about the crap food youre choosing to eat, switch to healthy snacks like a few carrots and you can eat until youre stuffed.
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Rapid weight loss isnt healthy and youre far more likely to binge.
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I like to put it in a preheated roasting dish with coconut oil. Then whatever herbs/spices/veg i feel like and cover it in tinfoil, that way the turkey stays nice and moist and full of flavour and of course its all good healthy food
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Whats your stats and goals? I'm 23, 6"1 and from Ireland. Currently about 216lbs, goal weight is somewhere around 180 by May. Once I get there I'll adjust where I wanna go. I have a half marathon that I'm running for charity coming up on March 5th and my sisters Wedding in May which is why I wanna get into proper shape by…
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A pint of water and veg would be good, something that you can eat raw since its late, got carrots? Sweetcorn?
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Yay, to an extent. I presume like most people on here you're not a roid head who wants to oil themselves up and prance around on stage while weird old men give your glutes their score outta 10. So you dont have to drive yourself insane with turkey breast and steamed asparagus. But for me personally, I tried the cheat…
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I dont know how you plan on not being hungry if thats what youre eating after a workout. If youre gonna work out you need to eat right and fuel your body properly. Youre always gonna crash and relapse and eat all the tasty bad stuff if youre killing yourself in the gym and then not looking after your nutrition properly…
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If you click My Home -> Goals, then it will show you the Carb, Protein and Fat % breakdown of your daily calorie intake. Myfitnesspal sets recommended figures and I think the default Protein % is 30%, so about 517 of your daily calories should be protein.
