jeriflyme2 Member

The pecans where in the chix salad so not like a hand full of pecans , but I wanted to add the cal content

Thanks! Learning ! Ok next question, how much protein do I need at one setting, and how much will that weigh? IAM I looking at 5 oz per meal of protein?? Don't know what the scale should be weighing, sorry if I sound stupid, just have never weighed my food!!

Ok changes out my setting! Ck out my meals and tell me what the heck IAM eating that's killing me!! After last night, the wine, IAM sure , is what killed me and put me .5 up on the scale this morning!! Ugh!!!!

I am a over weight by 25 lbs but carry it well. I have always had an active life style and built muscle mass 30 years ago as an athlete and spent 3 hours a day in the gym. Now at 57, starting back, with old habits( wine in the eveing) nothing excessive, but a glass or two. I am learning that I guess I don't eat as healthy…