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The pecans where in the chix salad so not like a hand full of pecans , but I wanted to add the cal content
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Thanks! Learning ! Ok next question, how much protein do I need at one setting, and how much will that weigh? IAM I looking at 5 oz per meal of protein?? Don't know what the scale should be weighing, sorry if I sound stupid, just have never weighed my food!!
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Ok changes out my setting! Ck out my meals and tell me what the heck IAM eating that's killing me!! After last night, the wine, IAM sure , is what killed me and put me .5 up on the scale this morning!! Ugh!!!!
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I am a over weight by 25 lbs but carry it well. I have always had an active life style and built muscle mass 30 years ago as an athlete and spent 3 hours a day in the gym. Now at 57, starting back, with old habits( wine in the eveing) nothing excessive, but a glass or two. I am learning that I guess I don't eat as healthy…
