ajay900

I have been on the no grain, low carb diet for the last 10 months and on the ketogenic diet for the last 3 months. I have lost 23 pounds and my blood work had improved vastly. I maintain a ratio of 75% fat, 10% carbohydrates and 15% protein. Do not have those hungry moments hardly at all any more, if I am a little hungry I…

in How many grams is "low carb"? Comment by ajay900 February 2016

I would recommend two books. "Keto Clarity" by Jimmy Moore and "the Ketogenic Cookbook" by Jimmy Moore and Maria Emmerich.

in Starting LCHF, what are the go-to resources? Comment by ajay900 February 2016

Hello, Go to MY HOME, then click on GOALS and you will be able to change your goal settings.

in Change percentage settings for nutrients Comment by ajay900 January 2016

ajay900 Member

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