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I have been on the no grain, low carb diet for the last 10 months and on the ketogenic diet for the last 3 months. I have lost 23 pounds and my blood work had improved vastly. I maintain a ratio of 75% fat, 10% carbohydrates and 15% protein. Do not have those hungry moments hardly at all any more, if I am a little hungry I…
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I would recommend two books. "Keto Clarity" by Jimmy Moore and "the Ketogenic Cookbook" by Jimmy Moore and Maria Emmerich.
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Hello, Go to MY HOME, then click on GOALS and you will be able to change your goal settings.
