rastyk Member

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  • My workaround for this is cold-brew coffee. It's a longer brew time (20 hours in the fridge) but the result is less bitter, but cold coffee. I get a 1-quart Mason jar, add about a cup of coarse-ground coffee, and fill it up with water. Then i cap it and put it in the fridge overnight. Later, I wet paper towels and cover a…
  • I enjoyed the NHS couch to 5k program at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx They have some nice tips and I thought it was fun. It's a lot easier now that I've lost a lot of weight, but I generally listen to podcasts or old time radio shows now that I "graduated". There is a group on myfitnesspal for…
  • hi folks! I just finished Firewatch a few nights ago. Great game, only 3-4 hours though.
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