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It changes daily, some days are HIIT, others could be yoga or just focused on one body part. I have these two apps with workout plans so I’m giving them a try. They’re called HASfit and keep trainer.
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Thanks everyone 😊
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When it comes to things like meat and certain things, yes I know. I also know how the palm of our hand and the thickness can equal a serving depending on what you’re measuring.
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Oh trust me there’s a ton of fatty tissues left in me lol. Seriously though I get what you’re saying. I track everything I eat/drink and I’m always under my goal. I burn off a lot of calories per day from exercise as well as my BMR. I’m in a deficit everyday and I never guess the amount of calories in a meal, I’m sure to…
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Thank you! I know the first couple of pounds come off pretty easy but since I’m still considered “obese” and have a lot more to lose I didn’t think I’d get stuck for awhile. I don’t stick to one specific amount of calories a day, it ranges from 1,200-1,700. As far as exercise goes, at first I was only walking and getting…
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It’s not that time of the month for me so it’s not that. I also track my ovulation on Fitbit, idk how accurate it is though. I use measurements cups/spoons or count out the amount for a serving. I never estimate because I want to be accurate. I use my Fitbit to measure calories burned as well, but I sometimes don’t eat…
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Yes I do, I weigh in every Friday morning when I wake up for work. I was thinking water weight too but don’t that becomes a problem when you don’t drink enough water because your body is holding onto what yo have? I drink between 40- 72oz a day.
