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2013 weighed 335 wore a men 52 now 230 wearing men's 36
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that elephant tattoo is pretty cool
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difference is a safety issue. with a barbell if you lose the weight you can hurt yourself much like losing the weight on a squat. whereas using dumbbells if you lose the weight you can drop it with no fear of crushing yourself. If you feel good using a barbell just make sure its a weight you can handle well.
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I suggest dropping Leg extensions and leg curls they're both terrible exercises for you they can damage your knees. Add forward and backwards dumbbell lunges instead, much better exercises.
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the oracle character. all superheros need someone watching their back that is smart and has a wide range of useful skills whether it is Alfred to Batman or Felicity to Oliver. Hero's without powers always need someone to have their back and keep them alive.
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my Garmin only gives me 300-400 extra calories. its possible that you have miss calculated how active you are like you set MFP to light activity when really your far more active then you think and Garmin is correcting that. or you don't have your Vivofit set up accurately in regards to things like weight which can change…
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model trains in the basement
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I might even be able to beat my personal record time too :D
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as a runner i have experienced this many times and frankly it sucks. but its also very easy to avoid all you need is a lubricant. I use Bodyglide it works great, also if you forget to use some and do end up chaffing use some Vaseline. apply a good layer and your golden. also avoid cotton it absorbs water and doesn't dry…
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anything by Justin Bieber
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I try not to eat them back if I don't need to (aka feeling super hungry). That way I have wiggle room if I didn't exactly measure everything. My calories in could be higher so I find it nice to have that as a fail safe I guess is what you'd call it.
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face off
