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Hey guys. I'm 5'8, 158 right now. Pushing 50 years old. My goal is to get down to 130-135 but that may change as I start to lose. I don't want to look anorexic, but I'd love to fit comfortably into a size 8.
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I'm doing 1200. I'm not really checking the carb/protein ratio, but keeping to whole foods (some people call it clean eating). So I'm not eating anything that's commercially processed and no white flour or white rice. I do boot camp 3x/week and am training for the Disney Princess Glass Slipper Challenge so run (really -…
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Oh - exercise. So right now I'm doing boot camp 3 days a week. Training for the Disney Princess Glass Slipper Challenge in February so I run (well....mostly walk fast) 3-4 days a week. 3 miles on T/Th, then 6 on Sat and this week 12.5 on Sunday. I have asthma so like you, winter makes it hard to run so I run on a treadmill…
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I'm 48. I started an exercise program and gained 10 pounds! People keep telling me it's muscle but my jeans tell me not so much. I'm trying to lose 30 pounds which (I think) would put me in a very tight size 6 and a comfortable 8. I'm in a tight 10 now, but a 12 is too big (I'm 5'8"). So this year, I started a new diet…
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I try not to eat the extra calories, but I'm training for a marathon so on my long run days where I run for 4 hours, I usually eat about 500 calories more. Otherwise, I try to stick to my regular calories.
