knitty46 Member

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  • baciodolce18, Hi, Thank you for replying to my question. I get to full if I eat more than 1350 and I saw on MFP FB that if your weight wasn't moving down maybe it might be not eating enough of your exercise calorie intake. I haven't moved(exercised) for 2 months. I started going to the gym last month and that could be it…
    in Need advice on setting calorie goal Comment by knitty46 April 2016
  • Could someone please explain "eating back your exercise calorie". So if I exercise and my calorie exercise is say 200 do I eat the 200 calories on top of my 1350 calorie for that day?
    in Need advice on setting calorie goal Comment by knitty46 April 2016
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