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You say to not consume any liquids with calories during the fasting stage. But many days I get hungry before bed, and in the morning I actually am nauseaous, and feel like almost throwing up. What do you suggest I do? Seems like my body needs glucose, so I have sweetened coffee. Is that OK?
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I have a question. In one of your videos, you talked about how when you are close to your goal weight, you'd either have to incorporate more exercise or limit your calories more since your body is smaller and needs less calories.. But I thought that you when you are in maintenance you need more calories. I'm confused, I…
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Thank you arguablysamson! For that very detailed answer! You are the real deal. I think if someone can handle a splurge day, then more power to the. And the next day is crucial because for some reason I have an even bigger appetite, so I have to go right back into omad.
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I have another question :) I wanted to know about splurge days. You wrote on your website that once a week one should have a splurge day. What did yours look like? Did you have many males that day, or a big one? Also I noticed after one splurge day I gain back a few pounds- is this normal? But you are right, the metabolism…
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Hi, I started omad for about a few weeks. I noticed you lost a lot of weight in a very short time. How much did you lose weekly? Also I wanted to know, will my body know where to stop losing weight? Will I have to further limit my portion size as I get nearer to my weight goal? I want to lose about fifty pounds. Thanks!
