Replies
-
WOWZA !!! 30 lbs makes a great difference on you !!!!!!! Fantastic girl !!!! :smiley:
-
Totally ME !!!!!!!! Same as you girl ! I am now a superfan (versus addict :wink: ) of the Kraft Natural Crunchy PB. Also in the evening. It soothes me ! lol Do we need a support group ? lol
-
Hey Scotty's back !!! Welcome home buddy :) * Monday morning: Bulk Chest * Tuesday after work : Bike to work and back + Bulk Legs Kicked my *kitten* !!! * Wednesday after work : Bike to work and back + Bulk Arms * Thursday after work : Bike to work and back + Bulk Back * Friday morning : Run ? * Saturday morning : Bulk…
-
Totally !!! Exercise is medicine. I learned that later than sooner too, but hey, now we know ! ;)
-
-
-
* Monday morning: Bulk Chest * Tuesday after work : Bike to work and back + Bulk Legs Kicked my *kitten* !!! * Wednesday after work : Bike to work and back + Bulk Arms * Thursday after work : Bike to work and back + Bulk Back * Friday morning : Run ? * Saturday morning : Bulk Shoulders * Sunday : Bike to work and back +…
-
Cool !! I'm in too ! I love Beachbody programs and through the years I tried, Slim in 6, Turbo jam and TurboFire (Love that one), Cize, Piyo, Chalean Extreme, Hammer and Chisel and now am in Body Beast. I LOVE it !!! IT's my favorite so far. I'm in week 6 of the Lean program. (I used to be a cardio girl but when I finally…
-
Mint hot chocolate. Keurig K-cup "Laura Secord" 70 calories and the fact that it is hot, I have to take it slow and savor it, can't chug it which is a win for me :)
-
Week 6 * Monday morning: Bulk Chest * Tuesday after work : Bike to work and back + Bulk Legs * Wednesday after work : Bike to work and back + Bulk Arms * Thursday after work : Bike to work and back + Bulk Back * Friday morning : Run ? * Saturday morning : Bulk Shoulders * Sunday : Bike to work and back + Rest ?
-
Great NSV Jenny ! Those little moments sure do go a long way into reviving our motivation huh ?! 18 km Lisa !! This is the last stretch ! So inspiring to see you go through this program ! You guys’ runs inspired me last night after work to get in a run of my own, outside, in the park, with the sunshine and the happy people…
-
* Monday: Binge and feel sorry for yourself * Tuesday: Binge and feel sorry for yourself * Wednesday: Bulk Chest+Bulk Legs and see the difference working out can truly make on your morale * Thursday: Bulk Arms + 50 minutes on the treadmill * Friday after work: (bike to work and back) + Bulk Back * Saturday after work:…
-
* Monday: Binge and feel sorry for yourself * Tuesday: Binge and feel sorry for yourself * Wednesday: Bulk Chest+Bulk Legs and see the difference working out can truly make on your morale * Thursday: Bulk Arms + 50 minutes on the treadmill * Friday after work: (bike to work and back) + Bulk Back * Saturday after work:…
-
-
Wow Lisa. What can I add other than: Damn right, girl. You said it all. Like I said to Bianca yesterday in a side email : This journey is the hardest thing I have ever ever ever done. After I posted here on the 7th I continued my binging for another 2 days. Only on wednesday afternoon did I FINALLY get the courage to go…
-
Thanks Lisa <3 :s <3
-
I'm so embarrassed. Like, really. I ate junk food ALL WEEKEND and haven't worked out since Tuesday's Legs. Why ? I don't even friggen know !! Some combination of stress + work + crap discouraging weather + new things in my life I'M not quite dealing with = Comfort eating and no workout. Urrggghhhhhh I hate it. But I HAVE…
-
Jamie, Life happens. A lot. lol I'm happy you still want to stay with us here. Whatever you do, doesn't make a difference to us in the sense that we just want you to do what YOU want, what works for YOU and we want to support you in that. You're not doing nothing, so you win. Regardless. Take some time and figure out where…
-
* Monday after work: Bulk Chest * Tuesday afternoon: Bulk Legs * Wednesday after work: Bulk Arms * Thursday after work: Beast Cardio * Friday after work: Bulk Back * Saturday after work: Rest + Beast Abs * Sunday after work: Bulk Shoulders
-
Shoot ! I wrote a whole thing on here and I thought it posted but now I can’t see it. Hmmmm Ok well the jist of it was : Yay ! Hill of doom is retiring ! Bring on Fartlek season ! Who the **** thinks up these terms really ?! What date is the Half again ? Good plan Bianca ! And kudos on the bravery it takes to put it out…
-
* Monday after work: Bulk Chest * Tuesday afternoon: Bulk Legs * Wednesday after work: Bulk Arms * Thursday after work: Beast Cardio * Friday after work: Bulk Back * Saturday after work: Rest + Beast Abs * Sunday after work: Bulk Shoulders
-
Monday after work: Bulk Chest ✅ Tuesday afternoon: Bulk Legs Wednesday after work: Bulk Arms Thursday after work: Beast Cardio Friday after work: Bulk Back Saturday after work: Rest + Beast Abs Sunday after work: Bulk Shoulders Super busy work week again! Doesn’t matter. I’m getting this done. End of story. Whatever it…
-
16 km Lisa !!!! How did THAT go ?
-
And Done ! Just did my last workout of the week, Bulk Shoulders. I am repeating myself I know I know but damn I really like the Bulk Series ! I am allllll sweaty and ,y shoulders are done and I love it ! Bring on week 5 ! Week 5 ?! Already?! Damn. Have a great weekend guys
-
Jenn, that's crazy !!! Hope she feels better soon as is able to do what she likes, very soon !
-
* Monday after work: Bulk Chest * Tuesday after work: Bulk Legs * Wednesday after work: Bulk Arms * Thursday after work: Beast Cardio and Abs (Lord help me) * Friday morning: Bulk Back * Saturday morning: Bulk Shoulders * Sunday: Rest I don't know about you guys but I'm liking the Bulk Series ! I mean, sooo many reps but…
-
TOTALLY agree with you all !! Jamie, you MUST do what works for YOU. That's why this team is so great, we all follow our own schedule, that works for OUR life, but we are all on the same team regardless, doing our best. For me it's 6. Remember, I don't have the husband, the family, kids and all that jazz. I have time, so I…
-
-
Hi guys ! I also had a tougher time lately. Still got my workouts in but the food.... oh the food... As Lisa said, that’s behind me. Looking forward to this fresh week with my Fierce Ladies ! Let’s go ! This ones gonna be a good one !
-
Bianca... This one’s for You. Listen to the lyrics carefully. This is us girl. To the moon and back ❤️ https://itunes.apple.com/ca/album/rise-up/996787628?i=996788062 Welcome back Xoxo
