Fierce by Nature - Fit by Commitment *FNFC* !

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  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Wow Lisa.

    What can I add other than: Damn right, girl.

    You said it all.
    Like I said to Bianca yesterday in a side email : This journey is the hardest thing I have ever ever ever done.

    After I posted here on the 7th I continued my binging for another 2 days. Only on wednesday afternoon did I FINALLY get the courage to go and workout in an attempt to turn things around. I swear, it's like trying to push a school bus to make a 180 degree turn with only my mind and my entire body to do it. And so I did, as Jamie said, it's the working out that makes the difference for me. Amazingly. (Why am I still amazing at realizing the same thing seem to forget every friggen single time, don't ask). It's like if I worked out, I wanna the right stuff to fuel my body the right way and therefore I feel good and want to repeat it. If I don't work out.... ohhh.... that whole domino effect happens, in the negative. I know you all know what I'm talking about.
    So the thing for me seems to be: Just go workout girl. Things will be better after your workout. Every single time.

    SO this takes me to Day 3 of my being back "on track" type-a-thing.
    I don't feel like Wonder Woman but I don't feel like a huge pile of crap like i did 3 days agao either so I guess that is something to be grateful for to add to Lisa's list.

    Here is my plan for the rest of the week.
    I call it Week 6-Take 2
    • Monday: Binge and feel sorry for yourself
    • Tuesday: Binge and feel sorry for yourself
    • Wednesday: Bulk Chest+Bulk Legs and see the difference working out can truly make on your morale
    • Thursday: Bulk Arms + 50 minutes on the treadmill
    • Friday after work: (bike to work and back) + Bulk Back
    • Saturday after work: (bike to work and back) + Bulk Shoulders
    • Sunday after work: (bike to work and back) Beast Abs + Treadmill (or Beast Cardio)

    I haven't weighed in as I know I'm up and I sure don,t need the scale to tell me the actual number. I just don't have the heart to see it. I vowed to Bianca that I'll step back on it a week after my period which is coming in the next week and take it from there with the daily weigh ins again.
    No need to beat myself up about a number that will only discourage me and make me regret these last 7 days even more. I don't need that.

    Trying to take Bianca's and Lisa's words of wisdom and be kinder to myself and not judge myself so harshly but that is still something I need to work on...

    All I have is today, is right now and the choices in front of me.

    Let's just keep going. Even though it's not the bestest of times for anybody right now, let's just keep on going... together.

    I love you guys

    K
    xoxo
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    • Monday: Binge and feel sorry for yourself
    • Tuesday: Binge and feel sorry for yourself
    • Wednesday: Bulk Chest+Bulk Legs and see the difference working out can truly make on your morale
    • Thursday: Bulk Arms + 50 minutes on the treadmill
    • Friday after work: (bike to work and back) + Bulk Back
    • Saturday after work: (bike to work and back) + Bulk Shoulders
    • Sunday after work: (bike to work and back) Beast Abs + Treadmill (or Beast Cardio)

    Ate a bit more than I needed last night but still a good Day 3.
    Day 4 at work all day and the hitting the shoulders !
    Thank God for the Beast and the Bulk Series which I really do like !

    Have a great weekend ladies !
    And a very Happy Mother's Day to all of you !!!!!!!!!!!!
    Your children are so lucky to have some seriously Fierce and Strong Determined Woman as Mothers, to show them what a Real Woman looks like.
    Be proud ! Savor the moments ...

    xx
    K
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    • Monday: Binge and feel sorry for yourself
    • Tuesday: Binge and feel sorry for yourself
    • Wednesday: Bulk Chest+Bulk Legs and see the difference working out can truly make on your morale
    • Thursday: Bulk Arms + 50 minutes on the treadmill
    • Friday after work: (bike to work and back) + Bulk Back
    • Saturday after work: (bike to work and back) + Bulk Shoulders
    • Sunday after work: (bike to work and back) Beast Abs + Treadmill (or Beast Cardio)
      /list]

      Can't say the food intake is where it should be but it isn't where it was last week either so I choose to see the glass half full as opposed to half empty.
      Right girls ?
      I'm learning....
      ;)
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Mon- chest✔
    Tues- legs✔
    Wed- arms✔
    Thurs-cardio/abs✔
    Fri- rest
    Sat- back
    Sun- shoulders✔

    I never got in my back workout. So I will start with that today. Thank you all for the encouraging words in this group. My motivation has been nonexistent. I got a nice nsv last night at work. I was taking a gentleman's vitals and he grabbed on to my upper arm. Then kept squeezing and then said wow you've got some muscle. It made my night;)
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Monday- back
    Tuesday- chest
    Wednesday-legs
    Thursday- arms and I'm gonna try for cardio/abs to catch up
    Friday- back
    Sat- shoulders
    Sun-rest
  • Cafelelia
    Cafelelia Posts: 1,298 Member
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    HFM Training - Week 15

    Sunday - Rest
    Monday - 18 km long run
    Tuesday - Rest
    Wednesday - 8 km steady run
    Thursday - 6 km steady run
    Friday - 4 km fartlek run
    Saturday - rest

    Well I took I long rest last week, meditated and it just took the pressure off. Still, I was a bit nervous to run today, but I made it!! I put on a good audiobook & went very slowly. Only 3 more weeks including this one and one of those weeks will be a taper week with just a few runs.

    Jenny, I love your NSV!! Krystina, you are doing great & thanks for the Mother’s Day wishes! Hope that you all had a great weekend!!
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Monday- back✔ and chest✔ I was feeling productive so I got both in today since I was asked to work Thursday now.
    Tuesday- legs
    Wednesday-arms
    Thursday- cardio/abs
    Friday- back
    Sat- shoulders
    Sun-rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Great NSV Jenny ! Those little moments sure do go a long way into reviving our motivation huh ?!
    18 km Lisa !! This is the last stretch ! So inspiring to see you go through this program !

    You guys’ runs inspired me last night after work to get in a run of my own, outside, in the park, with the sunshine and the happy people everywhere like I used to do so often before the switch of focus to strength training. It felt great !! It was my version of Beast Cardio, doing 45mins steady jog, with no Garmin, no fitbit, no HRM, no nothing, just me, my iPod and my legs. It felt great. Outside sure is medication for me.

    I am feeling my groove growing back inside me....
    Can’t even tell you the sense of extreme relief it brings...

    Oh and i apparently misscounted as it was Week 5 tha5 was a repeat and now am in Week 6.
    Yup, found tha5 out when I filled my calendar...

    So this week
    • Monday morning: Bulk Chest ✅
    • Tuesday after work : Bulk Legs
    • Wednesday after work : Bulk Arms
    • Thursday after work : Bulk Back
    • Friday morning : Run ?
    • Saturday morning : Bulk Shoulders
    • Sunday : Rest

    Let’s go !
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Week 6
    • Monday morning: Bulk Chest
    • Tuesday after work : Bike to work and back + Bulk Legs
    • Wednesday after work : Bike to work and back + Bulk Arms
    • Thursday after work : Bike to work and back + Bulk Back
    • Friday morning : Run ?
    • Saturday morning : Bulk Shoulders
    • Sunday : Bike to work and back + Rest ?

    t0wjmkb5jgfm.jpg
  • bianca616
    bianca616 Posts: 295 Member
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    My period started and I have been off the wagon for a couple days but have been trying to get back at it today.

    My workout schedule for the week:

    Monday-felt too blah to workout so rest day
    Tuesday- bulk legs- DONE
    Wednesday-bulk arms
    Thursday- beast cardio
    Friday- bulk back
    Saturday- bull shoulders
    Sunday -rest

    I MUST TRY TO BREAK THIS PLATEAU! I need some movement on the scale and my recent hormonal inspired eating is not helping. I am hoping to get myself back on track and try to make some progress. I CAN DO THIS!!!
  • Jamie6636
    Jamie6636 Posts: 107 Member
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    Hit the RESET button this week. I had a good finish to my last week and got in a couple workouts. Ready to get back to feeling good and strong.

    Monday: Step aerobics /Abs Buns Thighs
    Tuesday: Elliptical or run 45 min - arms
    Wednesday:Step aerobics/ Abs Buns Thighs
    Thursday: Elliptical or run 45 min -stretch
    Friday: off
    Saturday: Step aerobics/ Abs Buns Thighs
    Sunday: ?

    I hope everyone has a great week!
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Monday- back✔ and chest✔
    Tuesday- legs✔ just did them at 230 am in my nurses station during a slow time. I did not use weights and added extra reps to try and make that up. I have a head cold and I've been dragging all night so it wiped me out even without the weights.
    Wednesday-arms
    Thursday- cardio/abs
    Friday- back
    Sat- shoulders
    Sun-rest
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    • Monday morning: Bulk Chest
    • Tuesday after work : Bike to work and back + Bulk Legs Kicked my *kitten* !!!
    • Wednesday after work : Bike to work and back + Bulk Arms
    • Thursday after work : Bike to work and back + Bulk Back
    • Friday morning : Run ?
    • Saturday morning : Bulk Shoulders
    • Sunday : Bike to work and back + Rest ?
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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  • ScottyTheGent
    ScottyTheGent Posts: 48 Member
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    Hi ladies, I used to be a part of this group when it was the melting beachbodies, but seeing how things have changed decided to rejoin. Yall be fierce and I'll be ferocious lol
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Hey Scotty's back !!!
    Welcome home buddy :)
    • Monday morning: Bulk Chest
    • Tuesday after work : Bike to work and back + Bulk Legs Kicked my *kitten* !!!
    • Wednesday after work : Bike to work and back + Bulk Arms
    • Thursday after work : Bike to work and back + Bulk Back
    • Friday morning : Run ?
    • Saturday morning : Bulk Shoulders
    • Sunday : Bike to work and back + Rest ?
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Monday- back✔ and chest✔
    Tuesday- legs✔
    Wednesday-arms✔
    Thursday- cardio/abs
    Friday- back✔ im not up to cardio yet. Ill put that at the end of the week
    Sat- shoulders
    Sun-rest
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Welcome back Scotty
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
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    Go check this out :
    https://www.smartbmicalculator.com/

    SBMI
    Smart BMI...
    This is not your grandmother's calculation method ! lol

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