Over here !!!
Replies
-
- Monday after work: Bulk Chest
- Tuesday after work: Bulk Legs
- Wednesday after work: Bulk Arms
- Thursday after work: Beast Cardio and Abs (Lord help me)
- Friday morning: Bulk Back
- Saturday morning: Bulk Shoulders
- Sunday: Rest
I don't know about you guys but I'm liking the Bulk Series ! I mean, sooo many reps but damn, failure is so cool to attain right ?! I love feeling the burn ! And I like the switch up of the muscle combinations on the workouts too. I am still scared ****less of the Cardio but, still, gotta get through it.
My eating is better, not perfect at all but better. In the right direction.
Alright that's me !
Have a good one ladies !2 -
jlburns2005 wrote: »Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔ and no hike today. My mom broke her leg yesterday walking a snowmobile trail with my sister and I. Then proceeded to walk on it to try and get out. My brother in law drove his truck as far down the trail to get her as he could. She then refused to go to the hospital until this morning. She didnt even take any tylenol. She has a high pain tolerance. Her dog rean down a hill and slammed into her knee. Broke above and below.
Thurs- cardio
Friday- rest
Sat- back
Sun shoulders
Jenn, that's crazy !!!
Hope she feels better soon as is able to do what she likes, very soon !2 -
I finally looked at the calendar and have placed myself. Heres my plan to complete the week:
Monday- Came home & rested
Tuesday- Build Chest & Tris
Wednesday- Build legs
Today - Back & Bis
Friday- Beast Cardio, Beast Abs
Saturday- Build shoulders
Sunday - Rest
Hopefully I can get in a couple walks on top of this. So glad the weather is looking up!
Welcome back Bianca! Couldnt be happier to see your beautiful face!2 -
Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔
Thurs- cardio and abs✔
Friday- rest
Sat- back
Sun shoulders1 -
HFM Marathon Training - Week 12
Sunday - 5 km steady run
Monday - 12 km long run
Tuesday - rest, 8 km walk
Wednesday - rest, 8 km walk
Thursday - 6 km steady run
Friday - rest, 8 km walk
Saturday - rest
Great to have you back Bianca! Jenn, hope that you mom heals soon!
Really struggled to focus this week because of the attack in Toronto. Everyone we know is safe, but am really heart broken for all of the victims and their families. Has been tough to explain to my kids. Too much sad stuff this month, it will be good to move on to the month of May. Am going to cut out early and will post again on Sunday when back in Toronto. The hill of doom is waiting for me!3 -
And Done !
Just did my last workout of the week, Bulk Shoulders.
I am repeating myself I know I know but damn I really like the Bulk Series !
I am allllll sweaty and ,y shoulders are done and I love it !
Bring on week 5 !
Week 5 ?!
Already?!
Damn.
Have a great weekend guys2 -
Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔
Thurs- cardio and abs✔
Friday- rest✔
Sat- back✔
Sun shoulders✔
2 -
Mon- chest
Tues- legs
Wed-arms
Thurs-cardio/abs
Fri-back
Sat- shoulders
Sun- rest1 -
Mon- chest✔
Tues- legs
Wed-arms
Thurs-cardio/abs
Fri-back
Sat- shoulders
Sun- rest2 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 6 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 7 km steady run
Friday - rest
Saturday - rest
Spring weather is finally here!0 -
-
Monday after work: Bulk Chest ✅
Tuesday afternoon: Bulk Legs
Wednesday after work: Bulk Arms
Thursday after work: Beast Cardio
Friday after work: Bulk Back
Saturday after work: Rest + Beast Abs
Sunday after work: Bulk Shoulders
Super busy work week again!
Doesn’t matter. I’m getting this done.
End of story.
Whatever it takes
2 -
KrystinaMTL wrote: »2
-
I had a good first week back but I did miss one of my scheduled workouts and could have eaten cleaner. I am looking forward to cleaning that up this week and making some progress.
My plan for the week:
Monday-Build chest and tris DONE
Today-Bulld Legs
Wednesday- Build back and bis
Thursday- bulk chest
Friday-Bulk legs
Saturday and Sunday- off
I am finally starting the Bulk workouts this week and am looking forward to changing it up.
We are starting a new month and my plan is to get back to my lowest weight, 162. I weighed in at 165.8 today and have been losing and gaining the same 3-4 pounds for the last couple months. I need to break this plateau!!1 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 7 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 6 km steady run
Friday - rest
Saturday - rest
Happy first day of May! Got out very early so it was cooler & could run longer. Gorgeous weather for next few days!
Bianca - Plateaus suck & I just pulled myself out of one in April. I don’t have any great wisdom, other than stick with it and keep doing all the good things that you are doing.1 -
Mon- chest✔
Tues- legs✔
Wed-arms and taking my mom to see if she needs surgery.
Thurs-cardio/abs
Fri-back
Sat- shoulders
Sun- rest
1 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 7 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 6 km steady run
Friday - rest
Saturday - rest
Well, ran the last of the hill training on my schedule, so it is bye, bye to my frenemy, the hill of doom! Will start speed training next week (fartlek runs, what a name!).2 -
- Monday after work: Bulk Chest
- Tuesday afternoon: Bulk Legs
- Wednesday after work: Bulk Arms
- Thursday after work: Beast Cardio
- Friday after work: Bulk Back
- Saturday after work: Rest + Beast Abs
- Sunday after work: Bulk Shoulders
1 -
Shoot !
I wrote a whole thing on here and I thought it posted but now I can’t see it.
Hmmmm
Ok well the jist of it was :
Yay ! Hill of doom is retiring ! Bring on Fartlek season ! Who the **** thinks up these terms really ?!
What date is the Half again ?
Good plan Bianca ! And kudos on the bravery it takes to put it out there.
You inspired me to do the same.
I saw 156.0 and 156.4 the week before my period and then it went away and then the weekend away and then a one evening binge (which is a win in the Grand scheme of things cause hey, I stopped it after one evening) and I was at 159.0 this morning.
I am aiming for 155 as my next milestone. And in the spirit of accountability I vow to take and share a before and after photo of me at 155 which will make (notice I wrote Will and not Would. They say, be conscious of the way you word things, the universe is listening lol) 70 pounds lost.
I figure that’s worth a before and after.
So this is me putting it out there.
To you guys. My fierce ladies.
Don’t know when it’s gonna happen. Don’t care really, cause that’s not the point for me.
It’ll be in 2018. That, I promise.
**High fives all around !**
Whatever it takes.
2 -
Well I'm completely off the rails as far as Body Beast goes. Life is busy and I just haven't been able to stay in my routine. The good news is that I have been running and doing a lot outdoors. Im not sure what my plan is from here. Im going to stay part of this group for sure. Not sure if I should start BB over? Maybe go back to H&C. Feeling a little lost and unmotivated but I do know I'm not going to do nothing. Im not gaining weight so thats good!
Monday: Run 3 miles
Tuesday: off
Wednesday: Run 3 miles/ Abs,buns, thighs
Thursday:?
Friday:?
Saturday:?
Sunday:?
0 -
Mon- chest✔
Tues- legs✔
Wed- arms✔
Thurs-cardio/abs✔
Fri-back
Sat- shoulders
Sun- rest
1 -
- Monday after work: Bulk Chest
- Tuesday afternoon: Bulk Legs
- Wednesday after work: Bulk Arms
- Thursday after work: Beast Cardio
- Friday after work: Bulk Back
- Saturday after work: Rest + Beast Abs
- Sunday after work: Bulk Shoulders
0 -
Well I'm completely off the rails as far as Body Beast goes. Life is busy and I just haven't been able to stay in my routine. The good news is that I have been running and doing a lot outdoors. Im not sure what my plan is from here. Im going to stay part of this group for sure. Not sure if I should start BB over? Maybe go back to H&C. Feeling a little lost and unmotivated but I do know I'm not going to do nothing. Im not gaining weight so thats good!
Monday: Run 3 miles
Tuesday: off
Wednesday: Run 3 miles/ Abs,buns, thighs
Thursday:?
Friday:?
Saturday:?
Sunday:?
At least your still moving and enjoying the outdoors. Its been beautiful where I am. I guess ask yourself if you enjoyed bb before deciding to start over or go to another program. I lose motivation more if i dont enjoy the exercise im doing. You gotta do what will fit best with you.1 -
Well I'm completely off the rails as far as Body Beast goes. Life is busy and I just haven't been able to stay in my routine. The good news is that I have been running and doing a lot outdoors. Im not sure what my plan is from here. Im going to stay part of this group for sure. Not sure if I should start BB over? Maybe go back to H&C. Feeling a little lost and unmotivated but I do know I'm not going to do nothing. Im not gaining weight so thats good!
Monday: Run 3 miles
Tuesday: off
Wednesday: Run 3 miles/ Abs,buns, thighs
Thursday:?
Friday:?
Saturday:?
Sunday:?
Jamie,
Life happens. A lot. lol
I'm happy you still want to stay with us here. Whatever you do, doesn't make a difference to us in the sense that we just want you to do what YOU want, what works for YOU and we want to support you in that.
You're not doing nothing, so you win.
Regardless.
Take some time and figure out where you want to be... and let us know when you do !
We'll be here to root you on !
xx
K
2 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 7 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 6 km steady run
Friday - rest
Saturday - rest
Jamie - Just do what you really feel is right for you. That can change day to day, week to week. Life really can get busy, but it’s okay, you do what you can even if it is just taking a deep breath. The running is great, and being outdoors is even better!
Krystina - The race is June 3rd, so one month from today! My back pain comes and goes, and it has an impact on pace. I am working on it, but it may not be fully resolved by race time. Whatever, I am able to run, so will be there on June 3rd regardless!
I am done for the week and will be cheering all of you on for the remainder. This weekend, will be celebrating my son’s first communion and my mother’s 80th birthday. There will be lots of food, champagne & cake (two of them) and will enjoy all of it! Hope that all of you have a great weekend!2 -
Finished my week strong and had a good weigh in this morning. I finally started the bulk series and did Chest and legs yesterday and today. Legs was tough! I am off for the weekend and feel good to have completed my 5 scheduled workouts.
Hopefully my busy weekend will not undo any progress this week and I am committed to being mindful of my goals.
Have a great weekend!2 -
Mon- chest✔
Tues- legs✔
Wed- arms✔
Thurs-cardio/abs✔
Fri-back✔
Sat- shoulders✔
Sun- rest
Ok i had a good weigh in on thursday then proceeded to eat lots of pasta and chips and queso that my hubby keeps bringing home. Grr i gained 2 lbs back in the last 2 days. Back to work tonight with my meals all prepped and then tommorrow night i cant eat after midnight for labs so that will help. My dinner time is 2-4 am so ill be hungry and tired since no coffee either. Ok my rant is over;)1 -
Mon- chest✔
Tues- legs✔
Wed- arms✔
Thurs-cardio/abs✔
Fri-back✔
Sat- shoulders✔
Sun- rest✔ did a daily showdown with a former coworker. I earned my 30000 steps badge. Thats like double my normal
1 -
I'm so embarrassed.
Like, really.
I ate junk food ALL WEEKEND and haven't worked out since Tuesday's Legs.
Why ? I don't even friggen know !!
Some combination of stress + work + crap discouraging weather + new things in my life I'M not quite dealing with = Comfort eating and no workout.
Urrggghhhhhh
I hate it.
But I HAVE TO leave it behind and look forward.
I have to flush this week down the toilet and watch it swirl lol and say Beubyee dumb week.
So Beuebyeee dumb week.
I am over with you.
I am over with it.
GO a-w-a-y !
Sorry to be a DebbieDowner.
I have to shake this off
Have to
Going to.
GOING TO!!!!!!!!!!!
okokokokok
enough
Enough
I'm going to restart this week completely on the calendar.
Week 6 Take 2.
And going to go outside FINALLY the sun is out.
THAT will make a heck of a difference on morale too.
For sure.
Ok
That'S it
Enough writing
More doing
Thanks for listening guys....
Having you to report to IS so vital to my success.
K
xo
3 -
HFM Training - Week 14
Sunday - rest
Monday - 6 km steady run
Tuesday - 6 km fartlek (always feels like am writing a bad word)
Wednesday - 18 km long run
Thursday - rest
Friday - 8 km steady run
Saturday - rest
Had a great weekend, but felt drained this morning. Less sleep than usual, more alcohol and rich food than usual. I had to drag myself out to run and it really was the best thing for me. I continue to try to improve my back so that my longer runs become completely pain/cramp free. Did more research and got new running shoes, which felt great today. Also bought a new pillow and mattress (getting delivered this weekend) and will see how that goes.
Whenever I run, there is always an elderly person on the street cheering me on or giving me the thumbs up. It is really nice. One lady with a walker said to me last week, “You do it girl, because I can’t anymore!!” (She was out walking though!). It made me think that all of us ARE out there doing it! We have good days, we have bad days (or weeks), but we are putting ourselves out there, picking ourselves up after we fall or stall, and we are trying! Thank you for being on this journey Bianca, Jenny, Jamie and Krystina (and all Fierce team members who may not be posting regularly)!!3
