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* Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix * Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix * Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix * Thursday after work: Beast Cardio + Beast Abs (nope, will do them Saturday) * Friday after work : Build - Shoulders * Saturday :…
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Right back at ya ;) IT must be a canadian thing... :mrgreen:
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LOL. Lisa, quit being ridiculous. Did you take your vitamins this morning ? You sayin' some pretty silly stuff geurrl !
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Alright ladies ! (Scotty ? You here buddy ? ) I was thinking... How about a name change ? Do we want to still be the Melting Beachbodies or can we together come up with a better suited name for our group ? Let's brainstorm...
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* Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix * Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix * Wednesday after work: Build - Back/Bis +30mins Treadmill Netflix * Thursday after work: Beast Cardio + Beast Abs * Friday after work : Build - Shoulders * Saturday : Rest * Sunday morning: Build -…
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Hey guys ! I just started a tester version of Body Beast 2 days ago and I already love it ! I am doing it for a little over 2 weeks and then I go on vacation. I am starting the Official 90Day Calendar on April 1st. Would anyone like to follow each other's BB journey ? I am in !!
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LOL. Well.... Actuallyyy ... lol Nahhhh But Kenny Rogers is a definite major part of "the soundtrack to my childhood" Mom LOVED him so now, of course, so do I. Don't faint. Not good for runners.
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If you are curious... :smile: https://soreyfitness.com/beachbody-2/body-beast-review-women/
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Another thing.... I am telling you guys this here, and now before I post it to the MeltAway thread. I am stepping out of the Meltaway team and F2F Challenge as a whole. I emailed Bianca yesterday to explain and Captain Jackie today to inform her as well. It's just where my journey is taking me. I ABSOLUTELY want to stay…
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* Monday morning: Build - Chest/Tris + 30mins Treadmill Netflix * Tuesday afternoon: Build - Legs + 60mins Treadmill Netflix * Wednesday after work: Build - Back/Bis * Thursday after work: Beast Cardio + Beast Abs * Friday after work : Build - Shoulders * Saturday : Rest * Sunday morning: Build - Chest/Tris Well !!! Body…
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A treadmill at 65 pounds lost ;)
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Exactly. It's medicine :)
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Totally !! I totally get what you mean. Training for an event and trying to lose weight at the same time can be quite tricky. Needing the right nutrition to perform versus aiming for a constant calorie deficit to lose weight... I've been there too. That's why I am not setting any challenging events this year (ie The…
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Is that the John Stanton method ? It reminds me of it...
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ALRIGHT !!!! (Bianca, I just sent you an email regarding this...) Alright alright alright !!! (Picturing Matthew Mcconaughey all of a sudden lol) So tonight is my last workout of Hammer and Chisel calendar (Let's dance) lol And tomorrow's Monday ! I need a plan I decided on a plan. I don't need a Hybrid version, I can go…
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So, Lisa, I'm curious. Tempo run = Faster than race pace ? Steady = Race pace ? Long = Slower than race pace ? What's your pace goal ?
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Jenn, I had to google ankylosing spondlitis Doesn't sound fun at all. I agree that a week of yoga might be beneficial as well as those anti-inflammatory of course !! Adapting is a key part of the journey right ? :)
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* Monday Morning: Chisel Endurance + 70mins on the Treadmill to try and burn off some of the very unfortunate carb-fiasco-binge from the night before * Tuesday after work : Max Hammer Strength + 30mins on the Treadmill * Wednesday after work: Chisel Cardio :o + 30mins on the Treadmill * Thursday after work: Hammer Plyo NO…
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Push-up Queen of the Moms !!!! I love it Jamie !!! lol I can't believe I only have 1 Chisel and 1 Hammer workout left to the entire calendar ! Soooo awesome to actually finish something you start. HUGE NSV for me :) I following the Hybrid next week til I leave. I'm curious to see what Body Beast is like ... Good Ol' Sagi…
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* Monday Morning: Chisel Endurance + 70mins on the Treadmill to try and burn off some of the very unfortunate carb-fiasco-binge from the night before * Tuesday after work : Max Hammer Strength + 30mins on the Treadmill * Wednesday after work: Chisel Cardio :o + 30mins on the Treadmill * Thursday after work: Hammer Plyo NO…
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I totally get it Lisa. Long distance running is an endurance sport so the training is key. The length of preparation (physical and mental) is key. I've also run a couple races quite unprepared physically relying solely on my mental strength and you get there but urghhhhh seriously...... yeah, no. The last 2 HMs I did I was…
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WOWZA. Major difference ! Great work !!!
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* Monday Morning: Chisel Endurance + 70mins on the Treadmill to try and burn off some of the very unfortunate carb-fiasco-binge from the night before * Tuesday after work : Max Hammer Strength + 30mins on the Treadmill * Wednesday after work: Chisel Cardio :o + 30mins on the Treadmill * Thursday after work: Hammer Plyo :#…
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B e a u t i f u l <3 Sun, sand and smiles What else can one ask for ;) Thanks for sharing !!!
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That's hilarious !!! Whatever works right !? lol I think you should send us a pic.... so we can imagine you and your dream team* a little better ;)
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Good morning lions ;)
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* Monday Morning: Chisel Endurance + 70mins on the Treadmill to try and burn off some of the very unfortunate carb-fiasco-binge from the night before * Tuesday after work : Max Hammer Strength + 30mins on the Treadmill * Wednesday after work: Chisel Cardio :o * Thursday after work: Hammer Plyo :# * Friday after work: Total…
