KrystinaMTL Member

You are right Lisa... We'll talk ;)

I'm on week 8 of Hammer and Chisel so, Max Hammer Strength and some fun on the Treadmill after :)

I was thinking of this:

Are you ready for this ? : Jacqueline Gareau was my neighbor when I was a kid !!!!!!!!!! I am not joking ! My dad knew of her as he was also a Marathon Runner which is why he was super happy to realize she was our neighbor ! Also, she was/is a totally normal "just like us" person who as you say, was Determined. ;) Good…

Holy **** ! You're right B ! We are on the last week of the program !! Crazy, right ?! Personally, I'll do 2.5 more weeks of it to get me to vacation time. What's your plan ?

* Monday Morning: Chisel Endurance + 70mins on the Treadmill to try and burn off some of the very unfortunate carb-fiasco-binge from the night before * Tuesday after work : Max Hammer Strength * Wednesday after work: Chisel Cardio * Thursday after work: Hammer Plyo :# * Friday after work: Total Body Chisel * Saturday…

Yay You indeed !!!! So much improvement, right !!!????!!! xx

Same here ! Happy scale is what I use

Oh my dear Lucia (I presume). You are not alone. You, are, not, alone. I was diagnosed in 2015 with BED and it's not joke, it's a disorder. And you know what ? It CAN be managed. You CAN work your way through this. Why do I know this ? Because I strive for it everyday, and so do many many many of us on here. I will not…

* Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL :p * Tuesday after work: Iso speed Hammer + 20 mins Treadmill with blasting music and IN THE DARK LOL :p * Wednesday after work: Iso strength Chisel +15min Treadmill Fun * Thursday after work: Hammer conditioning * Friday morning: Chisel Cardio *…

We are workout twins today Jenn ! .. except yours is done and mine is in an hour ;)

Say what now Jenn ? lol

* Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL :p * Tuesday after work: Iso speed Hammer + 20 mins Treadmill with blasting music and IN THE DARK LOL :p * Wednesday after work: Iso strength Chisel * Thursday after work: Hammer conditioning * Friday morning: Chisel Cardio * Saturday morning: Total Body…

I completely agree with you Lisa. On everything in this post. I realized that while I ate my emotions instead of feeling them, I thought I was eating/pushing down just the crap emotions, the sadness, the stress, the loneliness, the frustration... etc. But I was so surprised when I realized I had been also pushing down the…

I sent you the right one on your email... It's even better in my opinion... Here it is if others might be interested in the read. http://eatmore2weighless.com/why-heart-rate-monitors-are-not-accurate-for-lifting/

* Monday after work: Total Body Chisel + 30 mins on the NEW TREADMILL :p * Tuesday after work: Iso speed Hammer * Wednesday after work: Iso strength Chisel * Thursday after work: Hammer conditioning * Friday morning: Chisel Cardio * Saturday morning: Total Body Hammer * Sunday: Rest

WOOHOO @Jamie6636 !!! This group has the same effect on me !! It's my drug of choice ;) What's your daughter's team name so we can chant it ? B)

OK so strikethrough button is at the top of the "typing area" of a post you are creating. Beside BOLD and ITALIC. You highlight what you want striked out and you clic on it. It's soooo fun !! ;)

44 Female from Montreal 5'5'' SW: 225 CW: 159.4 GW: 140 ?

Barbados !!! Awesome !!! How long are you there ? Melting Beachbody in da flesh !!!!! LOVE the quote.

This is not the one I was looking for but it informs nonetheless http://blog.myfitnesspal.com/truth-heart-rate-doesnt-matter/

I have not yet been able to do 15 of those in the allotted time. I too have to shake it out at one point, if not a couple times. I also fall out of it here and there and have to get back to it. It's no joke that thing !!! I am also dripping sweat by that point. How boring would it be if we could master all these exercises…

* Monday after work : Chisel Agility * Tuesday morning (Finally ! Days off work !) : Hammer conditioning * Wednesday afternoon : Chisel Cardio * Thursday morning : Hammer Power * Friday after work : Chisel Balance * Saturday after work : Rest ? Nope, Hammer-Build-up and 15minLeg Hammer * Sunday morning : Max Hammer…

Red grapes :) Soy milk or Almond milk ?

* Monday after work : Chisel Agility * Tuesday morning (Finally ! Days off work !) : Hammer conditioning * Wednesday afternoon : Chisel Cardio * Thursday morning : Hammer Power * Friday after work : Chisel Balance * Saturday after work : Rest ? * Sunday morning : Max Hammer Strength Is there anything cooler than the…

* Monday after work : Chisel Agility * Tuesday morning (Finally ! Days off work !) : Hammer conditioning * Wednesday afternoon : Chisel Cardio * Thursday morning : Hammer Power * Friday after work : Chisel Balance * Saturday after work : Rest ? * Sunday morning : Max Hammer Strength